4 min AMRAP
21/15 Calorie Row
21 Russian Kettlebell Swings 24/16kg
21 Thrusters 75/55#
Rest 4 Minutes
4 min AMRAP
15/10 Calorie Row
15 Russian Kettlebell Swings 24/16kg
15 Thrusters 95/65#
Rest 4 Minutes
4 min AMRAP
9/6 Calorie Row
9 Russian Kettlebell Swings 24/16kg
9 Thrusters 115/85#
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