Build to Heavy Complex:
1 Pausing Back Squat (3 Seconds)
1 Back Squat
3 Rounds For Time:
30 Wallballs 9/7kg
20/14 Calorie Assault Bike / Row
10 Alternating Lunges with plate overhead 45/35#
© 2024 Movement for Everyone
Friday, 22 November 2019
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