Posts from October 2019

WODs

Wednesday, 2 October 2019

Single Arm DB Strict Press 5 Sets of 8 3 Rounds For Time: 400 Meter Run 21

WODs

Tuesday, 1 October 2019

Build to a Heavy Complex: 1 Hang Power Snatch 2 Power Snatches 3 Overhead Squats 10 min[…]

1 3 4 5

Older Posts