Wednesday, 9 October 2019
3 x 4 min AMRAP: 10 Burpee Box Jump Overs 60/45cm 15 Power Cleans (see loads below)[…]
Tuesday, 8 October 2019
Squat Snatch: build to a heavy single For time: 21-15-9: Squat Snatch 95/65# Chest to Bar Pull-up
Monday, 7 October 2019
3 Rounds: 5 Strict Handstand Pushups 5 Strict Chin-Ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over[…]
Friday, 4 October 2019
3 sets for QUALITY (Grind effort) 20m Single DB OH Walking Lunge (10m each arm) 25 Hip[…]