Posts from October 2019

Missed Session catch-up day

3 Rounds for time: for QUALITY 9 strict HSPU, 12 alternating pistols 9 strict HSPU, 12 alternating[…]

Power Clean: build to a heavy set of 3 15 min AMRAP 5 Strict Chin-ups 10 Single[…]

20 min AMRAP 7 Toes to KB 7 Front Squats 125/85# 200m Run

Rest Day

CrossFit Open 20.2

20 min EMOM (skill work) Odd Minutes: 30 Seconds DU Practice Even Minutes: 3-6 Ring Muscle-up variations