3 Rounds:
5 Strict Handstand Pushups
5 Strict Chin-Ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (Each Arm)
70/50 Calorie Assault Bike/C2 Rower
3 Rounds:
5 Strict Handstand Pushups
5 Strict Chin-Ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (Each Arm)
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