Posts from September 2019

Thruster: build to Heavy 10-Rep For time: 21-18-15-12-9: Russian KBS 24/16kg Thrusters 75/55#

Rest Day

Teams of 2 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter Run

AMRAP 5: Buy-In: 50 Wallballs 12 Deadlifts 185/125# 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5:[…]

Missed Session catch-up day

GRIND effort: 30 SINGLE DB Power Clean and Jerks 25/17.5kg 15 Strict C2B Pull Ups 30 Strict[…]

20 min AMRAP 30 Russian KBS 24/16kg 30 Push Presses 95/65# 21/15 cal Row/AB 30 T2B