10 min EMOM
1 strict Ring MU or 3 seated RMU variations
3 V sit-ups
5 Goblet Squats with KB of choice
- complete all of the above every minute on the minute.
Rest 10 minutes
10 min EMOM
1 strict HSPU or 3 pike HSPU
3 T2B
5 KB deadlifts (you choose the load)
- complete all of the above every minute on the minute.
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