Friday, 6 September 2019

AMRAP 5:
Buy-In: 50 Wallballs
12 Deadlifts 185/125#
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 35 Wallballs
9 Deadlifts 205/135#
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 20 Wallballs
6 Deadlifts 225/155#
6 Lateral Barbell Burpees

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