Saturday, 10 August 2019
3 Rounds: 21/15 Calorie Row 75 Double Unders Directly Into… 3 Rounds: 20 Dumbbell Snatches 22.5/15kg 12[…]
Friday, 9 August 2019
Teams of 3 2 Rounds (45 Minute Cap): 75 Back Squats 135/95# 400m Run with 15 kg[…]
Wednesday, 7 August 2019
Complete 1 round as fast as possible, every 4 Minutes x 5 Rounds: 3 Chest to Bar[…]
Tuesday, 6 August 2019
Push Jerk: build to a heavy set of 3 12 min AMRAP 21 American KBS 24/16kg 14[…]
Monday, 5 August 2019
20 min AMRAP (GRIND effort, not MAX effort) 2 strict Ring MU’s 4 dual KB Z-Presses (for[…]