Posts from August 2019

20min AMRAP 400m Run 15 BW deadlifts 15 seated DB Z-presses

Build to Heavy Complex: 1 Power Snatch 1 Overhead Squat 1 Squat Snatch For Time: 21 Lateral[…]

Missed Session catch-up day

4 Rounds: 400m Run 20 SINGLE DB Hang Clean and Jerks 15/10kg 10 Pull-ups

3 Rounds: 25 AbMat Sit-ups 100m Front Rack Dumbbell Walk 15/10kg 25 AbMat Sit-ups 10 Front Squats

Please note we only have ONE session for the day (9:30AM) 5 Rounds: 200m Run 12 Deadlifts[…]

Rest Day!