Posts from August 2019

10 rounds for reps of: 30 seconds of burpees Rest 30 seconds 30 seconds of dumbbell thrusters[…]

5 Rounds: 10 Strict HSPU/deficit Push-ups 20 Russian KBS 24/16kg 30 AbMat Sit-ups 40 DU’s

Missed Session catch-up day

1 max effort strict pull-ups Then every 90 seconds : 1) 50% of max strict pull-ups 2)[…]

5 rounds for time of: Row 500 meters 15 floor presses 95/65#

GRIND effort: 15-10-5 reps of: DB Burpee Step Ups 15/10 kg to 60/45cm Single Arm DB Overhead[…]

Rest Day!