Wednesday, 21 August 2019

1 max effort strict pull-ups
Then every 90 seconds :
1) 50% of max strict pull-ups
2) 3 TGU per side
3) 8 single arm DB/KB row
4) 10 hollow rocks

For Time:
1 Power Clean 165/125#
2 BMU
2 Power Cleans 165/125#
4 BMU
3 Power Cleans 165/125#
6 BMU
4 Power Cleans 165/125#
8 BMU
5 Power Cleans 165/125#
10 BMU

**** BMU scale is burpee pull-ups