Build to Heavy Complex:
1 Power Snatch
1 Overhead Squat
1 Squat Snatch
For Time:
21 Lateral Barbell Burpees
21 Power Snatches 95/65#
15 Lateral Barbell Burpees
15 Overhead Squats 95/65#
9 Lateral Barbell Burpees
9 Squat Snatches 95/65#
© 2024 Movement for Everyone
Friday, 16 August 2019
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