© 2024 Movement for Everyone
3 Rounds: 30 Weighted sit-ups 10 Power Clean & Jerk (115/75#)
10 Rounds: 30 Air Squats 1 Muscle Ups or 3 Jumping Muscle Ups
For Time: 21 Deadlift 185/125# 21 Handstand Push-Ups 15 Deadlift 185/125# 15 Handstand Push-Ups 9 Deadlift 185/125#[…]
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