Posts from July 2019

Squat Clean Build to Heavy Single For time: 21-15-9 Squat Cleans 95/65# Ring Dips

5 Rounds: 20 Meter Prowler Push 100 Meter Dumbbell Farmers Carry 22.5/15kg 200 Meter Run

5 Rounds for time: 30 MBC 12/9kg 10 Pull-ups

Rest Day

20min. AMRAP: 50 Double Unders 30 Burpee over bar 30 Hang Power Clean (95/65#)

5 Rounds: Row 500/400m 10 Shoulder-2-Overhead (115/75#)

Missed Session catch-up day