Wednesday, 31 July 2019

3 min AMRAP:
21/15 cal Row
21 Burpees over rower
Max Overhead Squats 75/55#

Rest 3 Minutes

3 min AMRAP:
18/13 cal Row
18 Burpees over rower
Max Overhead Squats 95/65#

Rest 3 Minutes

3 min AMRAP:
15/11 cal Row
15 Burpees over rower
Max Overhead Squats 115/85#

Rest 3 Minutes

3 min AMRAP:
12/9 cal Row
12 Burpees over rower
Max Overhead Squats 135/95#