Posts from June 2019

Rest Day

20 min AMRAP Team WOD: Teams of 3 Timer: 20 Alternating lunges 45/35# plate held to chest[…]

Deadlift 1×8 @ 75% 1×5 @ 80% 1×3 @ 86% 1×2 @ 92% 1×1 @ 96% Floor[…]

Missed Session catch-up day

Clean and Jerk 1×8 @ 75% 1×5 @ 80% 1×3 @ 86% 1×2 @ 92% 1×1 @[…]

Snatch 1×8 @ 75% 1×5 @ 80% 1×3 @ 86% 1×2 @ 92% 1×1 @ 96% Weighted[…]

Front Squat 1×8 @ 74% 1×5 @ 79% 1×3 @ 84% 1×2 @ 90% 1×1 @ 95%[…]