Posts from June 2019

Rest Day

10 min AMRAP Run/Row 200m 10 hanging knee raises 10 MB front squats 10 MB push press[…]

Deadlift 1×8 @ 77% 1×5 @ 82% 1×3 @ 87% 1×2 @ 93% 1×1 @ 98% Floor[…]

Missed Session catch-up day

Clean & Jerk 1×8 @ 77% 1×5 @ 82% 1×3 @ 87% 1×2 @ 93% 1×1 @[…]

Snatch 1×8 @ 77% 1×5 @ 82% 1×3 @ 87% 1×2 @ 93% 1×1 @ 98% Weighted[…]

Back Squat 1×8 @ 77% 1×5 @ 82% 1×3 @ 87% 1×2 @ 93% 1×1 @ 98%[…]