Posts from June 2019

Rest Day

10min AMRAP 15 Good Mornings (light load) 15 Banded Side steps (left) 15 Banded Side steps (right)[…]

eadlift x5x3 @ 82% Floor Press x5x3 @ 82% 25 min AMRAP (Partner WOD) Timer: 200m Sandbag[…]

Missed Session catch-up day

Clean & Jerk x5x3 @ 82% For time: 21-15-9 Thrusters 75/55# Deadlifts 75/55#

Snatch x5x3 @ 82% Chin-up x5x3 @ 82% 3 Rounds for time: 10 DB Deadlift (moderate load)[…]

Back Squat x5x3 @ 82% Shoulder Press x5x3 @ 82% 3 Rounds for time: 10 OHS 75/55#[…]