Back Squat
1×8 @ 77%
1×5 @ 82%
1×3 @ 87%
1×2 @ 93%
1×1 @ 98%
Shoulder Press
1×8 @ 77%
1×5 @ 82%
1×3 @ 87%
1×2 @ 93%
1×1 @ 98%
For time:
21-15-9
Wallballs 9/7kg
Burpees
© 2024 Movement for Everyone
Monday, 10 June 2019
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