Deadlift
1×8 @ 75%
1×5 @ 80%
1×3 @ 86%
1×2 @ 92%
1×1 @ 96%
Floor Press
1×8 @ 75%
1×5 @ 80%
1×3 @ 86%
1×2 @ 92%
1×1 @ 96%
10 min EMOM (Technique Focus)
3 BMU or Ring Muscle-up variations
© 2024 Movement for Everyone
Friday, 7 June 2019
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