Monday, 3 June 2019

Front Squat
1×8 @ 74%
1×5 @ 79%
1×3 @ 84%
1×2 @ 90%
1×1 @ 95%

DB Shoulder Press
1×8 @ 74%
1×5 @ 79%
1×3 @ 84%
1×2 @ 90%
1×1 @ 95%

Tabata Burpees

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