Fight Gone Bad style: 3 Rounds in total
Rotate through each station every 1 minute, 1 minute break after one COMPLETED round
– GTO with plate 35/25#
– MBC 9/7kg
– Abmat Sit-ups
– DB alternating lunges 15/10kg
– KB SUMO Deadlifts 24/16kg
- Score is total reps completed
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