© 2024 Movement for Everyone
Deadlift 1×8 @ 70% 1×5 @ 75% 1×3 @ 80% 1×2 @ 85% 1×1 @ 90% Floor[…]
Missed Session catch-up day
Only ONE session today (9:30AM) Clean and Jerk 1×8 @ 70% 1×5 @ 75% 1×3 @ 80%[…]