Tuesday, 14 May 2019 — Movement for Everyone

Snatch
1×8 @ 73%
1×5 @ 78%
1×3 @ 83%
1×2 @ 89%
1×1 @ 94%

Weighted Chin-up
1×8 @ 73%
1×5 @ 78%
1×3 @ 83%
1×2 @ 89%
1×1 @ 94%

4 Rounds for time:
12 pull-ups
12 Burpee Box Jumps 60/45cm

Date:

May 14, 2019

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