Monday, 13 May 2019 — Movement for Everyone

Back Squat
1×8 @ 72%
1×5 @ 77%
1×3 @ 82%
1×2 @ 87%
1×1 @ 92%

Shoulder Press
1×8 @ 72%
1×5 @ 77%
1×3 @ 82%
1×2 @ 87%
1×1 @ 92%

For time:
50 Thrusters 95/65#
* 200m run every time you break

Date:

May 13, 2019

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