Friday, 3 May 2019 — Movement for Everyone

Deadlift
1×8 @ 70%
1×5 @ 75%
1×3 @ 80%
1×2 @ 85%
1×1 @ 90%

Floor Press
1×8 @ 70%
1×5 @ 75%
1×3 @ 80%
1×2 @ 85%
1×1 @ 90%

5 min AMRAP
2 Devil presses + 2 Alternating Box step-ups

Date:

May 3, 2019

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