Friday, 8 March 2019
x5x3 Hang Cleans (work on good positions) x3x15/12cal on Assault Bike * Rest about 3 minutes between
Wednesday, 6 March 2019
x12x1 Speed Front Squat @ 40% (5 seconds down, max speed up) 9min AMRAP 10 OHS 135/95#[…]
Tuesday, 5 March 2019
8min EMOM 2 Power Snatches @ 80% of 1RM 5 Rounds for time: 200m Run 10 Pull-ups[…]
Monday, 4 March 2019
X7X1 Clean and Jerk @ 85% of 1RM For time: 100 DU 21-15-9 Thrusters 95/65# Sit-ups 100