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Posts from March 2019
Wednesday, 13 March 2019
x14x1 Speed Front Squat @ 40% (5 seconds down, max speed up) 11 min AMRAP 14 KBS[…]
Tuesday, 12 March 2019
9min EMOM 2 Power Snatches @ 80% of 1RM 3 Rounds for time: 20 Deadlift 225/155# 20
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