Posts from March 2019

Rest Day

CrossFit Open 19.5

Seated Z-presses  x5x5 Elevated Feet Ring Rows x5x5 (slow and controlled) 50 calories for time on the[…]

Missed Session catch-up day

x5x3 Romanian Deadlifts (moderately heavy) 8min AMRAP 12 Floor Press 115/75# 200m Run

x5x3 Hang Snatch @ 75% of 1RM 5 Rounds for time: 3 Muscle-ups 12 Weighted Abmat Sit-ups

x5x3 Power Clean @ 80% of 1RM 4 Rounds for time: 9 Thrusters 95/65# 9 Pull-ups