Wednesday, 27 February 2019
x10x1 Speed Front Squat @ 40% (5 seconds down, max speed up) Row x3x1,000m
Tuesday, 26 February 2019
7min EMOM 2 Power Snatches @ 80% of 1RM 12min AMRAP 10 Deadlifts 225/155# 12 Burpees 14[…]
Monday, 25 February 2019
X5X1 Clean and Jerk @ 85% of 1RM 4 Rounds for time: Row 300m OR 21/15 cal[…]
Friday, 22 February 2019
DELOADING week 1 Clean and Jerk @ 90% 3 Rounds for time: 30 FR DB Alternating Lunges[…]