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Posts from January 2019
Wednesday, 2 January 2018
x6x3 Weighted dips as heavy as possible 10 Rounds for time: 5 Renegade Row Man Makers15/10kg (Push-up,[…]
Tuesday, 1 January 2018
x6x3 Deadlift 6min EMOM @ 70% of 1RM 12min AMRAP 8 Power Snatch 95/65# 10 Burpees
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