Posts from January 2019

WODs

Wednesday, 2 January 2018

x6x3 Weighted dips as heavy as possible 10 Rounds for time: 5 Renegade Row Man Makers15/10kg (Push-up,[…]

WODs

Tuesday, 1 January 2018

x6x3 Deadlift 6min EMOM @ 70% of 1RM 12min AMRAP 8 Power Snatch 95/65# 10 Burpees

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