Posts from January 2019

Missed Session catch-up day

x6x4 Weighted Dips as heavy as possible 3 rounds of 3 min on/2 min rest 40 DU’s[…]

x6x4 Deadlift 6 min EMOM @ 70% of 1RM Every 3min on the minute: 12 OHS 95/65#[…]

x6x4 Front Squat 6min EMOM @ 70% of 1RM 4 Rounds for time: 5 Snatch 135/95# 5[…]

Rest Day

x6x3 weighted pull-ups as heavy as possible 5 Rounds for time: 8 Floor Press 185/125# 20 Russian[…]

x6x3 Clean @ 70% of 1RM For time: 50 Wall balls 12/9kg * Every time you break[…]