Saturday, 19 January 2019

x6x5 Weighted Chin-ups (aim for same load as last week)

For time (20 min time cap)
10 Dumbbell Snatches 22.5/15kg
15 Burpee Box Jump Overs 60/45cm
20 Dumbbell Snatches 22.5/15kg
15 Burpee Box Jump Overs 60/45cm
30 Dumbbell Snatches 22.5/15kg
15 Burpee Box Jump Overs 60/45cm
40 Dumbbell Snatches 22.5/15kg
15 Burpee Box Jump Overs 60/45cm
50 Dumbbell Snatches 22.5/15kg
15 Burpee Box Jump Overs 60/45cm