Wednesday, 30 January 2019
9 min AMRAP Push Press @ 75% (racked from floor) For Time: 10 Front Squats 155/105# 30[…]
Tuesday, 29 January 2019
9 min AMRAP Deadlifts @ 75% of 1RM 12 min AMRAP 5 Squat Snatch 135/95# 10 T2B
Monday, 28 January 2019
9 min AMRAP of Back Squats @ 70% of 1RM (with good form) 4 Rounds for time:[…]
Saturday, 26 January 2019
Work to a heavy triple Weighted Chin-up 20 min AMRAP 8 T2B 10 DB Hang Clean and[…]
Friday, 25 January 2019
Work to a heavy triple Clean and Jerk For time: 50 Thrusters @ 115/75# Every time you[…]