Posts from December 2018

Deadlift 2-2-2-2-2-2-2-2-2-2 @ 3RM load 5min AMRAP (for QUALITY) KB straight leg sit-ups

Rest Day

For Time Part A From 0:00-10:00, perform: 45 Double-Unders 10 Power Clean and Jerks 95/65# 45 Double-Unders[…]

OHS 1-1-1-1-1 5 Rounds for Time 3 Ring Muscle-Ups 15 Wall Ball Shots 9/7kg 6 Sumo Deadlift[…]

Olympic Weightlifting Focus with JT: Week 10 of 12 Clean High Pull 5 x 5 reps Hang[…]

6 Rounds for time: 30 Air Squats 15 Deadlifts 95/65# 5 strict Chin-ups 400m Run

5 Rounds for time: 20 weighted abmat sit-ups 9/7kg medball 2 Rope Climbs 15ft Skill work: Pistols!