Posts from December 2018

10 rounds for time of: 10 back squats 115/75# 200-m sprint Rest 1 minute

Rest Day

20 min AMRAP 7 strict KTE 2 wall walks

“Big A, BBQ” 5 strict handstand push-ups 5 squat cleans 155/105# 10 handstand push-ups 10 squat cleans[…]

Olympic Weightlifting Focus with JT: Week 12 of 12 Clean High Pull 5 x 5 reps Hang[…]

4 rounds for time of: 20 cal Row/AB 20 burpees

For time: 80 air squats 3 Rope Climbs 15ft 60 air squats 2 Rope Climbs 15ft 40[…]