For time:
5 strict handstand push-ups
5 squat snatch 135/95#
10 handstand push-ups
10 squat snatch 115/75#
20 ring dips
20 squat snatch 75/55#
40 push-ups
40 squat snatch 45/35#
© 2024 Movement for Everyone
Friday, 28 December 2018
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