Olympic Weightlifting Focus with JT: Week 12 of 12
Clean High Pull 5 x 5 reps
Hang Power Clean + 1 Jerk 5 x 3 reps
Push jerks 5 x 3 reps
Triceps Extensions 4 x 10 reps
Ab Wheel 4 x 10 reps
3 way biceps curls (Hammer, straight, Z’s) 4 x 10 reps (2 sets for each arm)
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