Olympic Weightlifting Focus with JT: Week 10 of 12
Clean High Pull 5 x 5 reps
Hang Power Clean + 1 Jerk 5 x 3 reps
Push jerks 5 x 3 reps
Triceps Extensions 4 x 10 reps
Ab Wheel 4 x 10 reps
3 Way Bicep Curls 4 x 10 reps
© 2024 Movement for Everyone
Thursday, 6 December 2018
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