Posts from November 2018

WODs

Friday, 2 November 2018

(Final week of heavy lifts before testing. Next week we go back to week 5’s load) OHS[…]

WODs

Thursday, 1 November 2018

Olympic Weightlifting Focus with JT: Week 6 of 12 Clean High Pull 5 x 5 reps Hang[…]

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