Posts from November 2018

30 Clean and Jerks OR Snatches for time 115/75#

Please note we are NOT doing our Oly Lifts today – we’ll continue with the program next[…]

7 x 2 minute rounds of: 20 SDHP 45/35# Max Rep ABMAT sit-ups * No rest between

3 Rounds for time: 20 HSPU 40 Pull-ups 60 Alternating Pistols

10 x 1 minute rounds of: 8 Burpees over the Bar Max reps of Power Snatches 135/95#[…]

Rest Day!

20 min AMRAP 5 Pull-ups 10 Wallballs 9/7kg 15 KBS 24/16kg