Olympic Weightlifting Focus with JT: Week 8 of 12
Clean Pull (Straight arms) 5 x 5 reps
Hang Power Clean 5 x 3 reps
Jerk Dips 5 x 3 reps
Triceps Extensions 4 x 10 reps
Ab Wheel 4 x 10 reps
3 way biceps curls (Hammer, straight, Z-curls) 4 x 10 reps (2 sets for each arm)
© 2024 Movement for Everyone
Thursday, 15 November 2018
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