Thursday, 4 October 2018
Olympic Weightlifting Focus with JT: Week 2 of 12 Clean 2nd pull (straight arms) Hang Muscle Cleans Push[…]
Wednesday, 3 October 2018
* Deloading week: do NOT increase load. Deadlift x3x3 Weighted Pull up x3x3 For time: 50 Pull-ups[…]
Tuesday, 2 October 2018
* Deloading week: do NOT increase load. Power Snatch x10x3 @ 60% 14 min AMRAP 400m Run[…]
Monday, 1 October 2018
* Deloading week: do NOT increase load. Back Squat x3x3 Floor Press x3x3 6 Rounds for time:[…]