Posts from October 2018

Olympic Weightlifting Focus with JT: Week 3 of 12 Snatch Pull (straight arms) 5 x 5 reps[…]

Shoulder Press x3x3 Deadlift x3x3 Weighted Chin-ups x3x3 Nutrition “Huffy-Puffy” Test: 1 min MAX calories on Assault

Work to a heavy triple SQUAT Snatch, then x3x1 @ that load 6 Rounds for time: 3[…]

Back Squat x3x3 Floor Press x3x3 10 min AMRAP 20 SDHP 45/35# 20 Pull-ups

Rest Day

For Time: 800m Run 30 Hang Power Cleans 115/75# 800m Run

“Holleyman” 30 Rounds For Time 5 Wall Balls 9/7kg 3 Handstand Push-Ups 1 Power Clean 185/125#