Posts from October 2018

Olympic Weightlifting Focus with JT: Week 4 of 12 Clean Pull (Straight arms) 5 x 5 reps[…]

Shoulder Press x3x3 Deadlift x3x3 Weighted Pull-ups x3x3 For time: 30-20-10 SDHP 75/55# Push Jerks 75/55#

Work to a heavy triple SQUAT Snatch, then x6x1 @ that load 10 min AMRAP 50 DU[…]

Front Squat x3x3 (NOT a 3RM like last week, probably your load is lighter compared to last[…]

Rest Day!

4 Rounds for time: 30 DU’s 20 Sit-ups 10 DB Snatch 22.5/15kg

OHS x3x3 DB Row x3x8 12min AMRAP 12 Ground to Overhead 155/105# 12 cal Row/AB