Olympic Weightlifting Focus with JT: Week 4 of 12
Clean Pull (Straight arms) 5 x 5 reps
Hang Power Clean 5 x 3 reps
Jerk Dips 5 x 3 reps
Triceps Extensions 4 x 10 reps
Ab Wheel 4 x 10 reps
3 way biceps curls (Hammer, straight, Zottman) 4 x 10 reps
© 2024 Movement for Everyone
Thursday, 18 October 2018
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