* Deloading week: do NOT increase load.
Power Snatch x10x3 @ 60%
14 min AMRAP
400m Run
12 Burpee Box Jump Over 60/45cm
* Deloading week: do NOT increase load.
Power Snatch x10x3 @ 60%
14 min AMRAP
400m Run
12 Burpee Box Jump Over 60/45cm
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