Posts from October 2018

(Final week of heavy lifts before testing. Next week we go back to week 5’s load) Shoulder[…]

Work to a heavy triple SQUAT Snatch, then x12x1 @ that load 8 min AMRAP 200m Run[…]

Rest Day

Rest Day

(Final week of heavy lifts before testing. Next week we go back to week 5’s load) Front[…]

Team Workout: (Teams of 2) 15 min AMRAP I go one FULL round, you go one FULL[…]

OHS x3x3 DB Rows x3x6 60 Ring Rows for time * 6 Burpees every time you break